Gym Ball / Fitness Ball

Description

An exercise ball can work as a yoga prop to deepen stretches or support your body in difficult poses. A ball is the perfect prop to help you master tricky yoga poses like the advanced arm balance Scorpion. If you are working on this variation of forearm stand learn how to use the ball with this video. If stretching is more your scene, lengthen the front of your body by reclining with your back on the ball. This stretch is great after a long bike ride or a long day hunched over your computer.

Directions: Do this workout 3 days a week with a day of rest in between each workout. Exercise explanations in “30 Minute Leg Blast” and “Build a Bullet Proof Chest” under the Workout tab and also at the bottom.

Workout : 3 x 12 Jumping Lunges SUPER-SET Body-weight Squats, 3 x 12 Bosu Ball Straight Leg Dead Lifts SUPER-SET Lying Fitness Ball Leg Curls, 3 x 12 Standing Calf Raises SUPER-SET, 3 x 60 seconds Fitness Ball Planks, 3 x 12 Bosu Ball Push Ups SUPER-SET Fitness Ball Back Flies, 3 x 12 Dumbbell Bicep Curls-to-Shoulder Press SUPER-SET Behind the Head Tricep Extension, 3 x 12 Lat Pull Down SUPER-SET Standing Lat Pull Through, 3 x 15 Fitness Ball Crunches SUPER-SET Side Planks, 3 x 15 Lying Twisting Hip Raises Good luck and enjoy! In no time you’ll be ready for spring! Until tomorrow, spend Everyday Living Fit!